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Date/Time
Date(s) - 09/21/2019
11:00 am - 1:00 pm

Location
Sweet Auburn Municipal Market

Categories


Chickpeas have been associated with a number of possible health benefits.1) DiabetesChickpeas are particularly high in fiber. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels.For people with type 2 diabetes, higher fiber intake may improve blood sugar, lipid, and insulin levels.The Dietary Guidelines for Americans recommends a minimum of 21 to 25 grams (g) of fiber per day for women and 30 to 38 g per day for men.

Author: Megan Ware RDN LD

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